Kale, Ethiopian (kanzera), leaves, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
90400 Water
4000 Fiber, total dietary
3300 Protein
1600 ASH, TOTAL
639 Potassium, K
600 Total lipid (fat)
435 Glutamic acid
335 Aspartic acid
250 Leucine
245 Valine
235 Phenylalanine
225 Alanine
205 Lysine
200 Carbohydrate
170 Glycine
165 Threonine
155 Isoleucine
145 Serine
140 Proline
134 Vitamin C
120 Tyrosine
117 Calcium, Ca
115 Arginine
85 Histidine
54 Magnesium, Mg
51 Phosphorus, P
43.3 Cystine
39.4 Tryptophan
31.5 Methionine
27 Energy
7 Sodium, Na
5.7 Iron, Fe
1.418 Carotene, beta
0.9 Niacin
0.7 Zinc, Zn
0.236 Vitamin A, IU
0.23 Riboflavin
0.073 Folic acid
0.06 Thiamin

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