Instant oats, whole, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
67700 | Significant | Carbohydrate | |
13200 | Protein | ||
10800 | Water | ||
10100 | Fiber, total dietary | ||
6500 | Total lipid (fat) | ||
1100 | Fatty acids, total saturated | ||
1000 | Sugars, total | ||
379 | Energy | ||
52 | Calcium, Ca | ||
6 | Sodium, Na | ||
4.3 | Iron, Fe | ||
3.6 | Zinc, Zn | ||
1.1 | Niacin | ||
0.46 | Thiamin | ||
0.16 | Riboflavin | ||
0.1 | Pyridoxine (Vitamin B6 | ||
0.032 | Folic acid |