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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60200 Significant Carbohydrate
20000 Protein
14000 Water
3570 Glutamic acid
3400 ASH, TOTAL
2400 Total lipid (fat)
2200 Fiber, total dietary
1884 Aspartic acid
1368 Potassium, K
1285 Proline
1262 Arginine
1215 Leucine
1166 Fatty acids, total polyunsaturated
1064 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
991 Valine
985 Lysine
939 Serine
892 Alanine
826 Glycine
767 Phenylalanine
765 Isoleucine
747 Threonine
430 Histidine
388 Fatty acids, total monounsaturated
375 Tyrosine
342.4 Energy
330 Fatty acids, total saturated
288 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
285 Phosphorus, P
267 Methionine
230 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
221 Tryptophan
210 Magnesium, Mg
201 Cystine
102 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
89 Calcium, Ca
6.4 Iron, Fe
5 Sodium, Na
2.318 Manganese, Mn
1.2 Niacin
1.05 Zinc, Zn
0.63825 Pantothenic acid
0.5032 Pyridoxine (Vitamin B6
0.48 Thiamin
0.35 Copper, Cu
0.1125 Riboflavin
0.03 Carotene, beta
0.0025 Vitamin A, IU

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