Hạt điều khô, chiên dầu
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
49300 | Significant | Total lipid (fat) | |
41100 | Significant | Fatty acids, total monounsaturated | |
32100 | Significant | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
18300 | Protein | ||
17100 | Carbohydrate | ||
12700 | Water | ||
8600 | Significant | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
5500 | Fatty acids, total saturated | ||
5500 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
3796 | Glutamic acid | ||
2600 | ASH, TOTAL | ||
1801 | Aspartic acid | ||
1607 | Arginine | ||
1388 | Leucine | ||
1280 | Valine | ||
1214 | Serine | ||
1062 | Lysine | ||
1062 | Proline | ||
1020 | Glycine | ||
888 | Phenylalanine | ||
868 | Isoleucine | ||
868 | Threonine | ||
781 | Alanine | ||
700 | Fiber, total dietary | ||
585.3 | Energy | ||
455 | Histidine | ||
434 | Tyrosine | ||
411 | Phosphorus, P | ||
347 | Tryptophan | ||
239 | Cystine | ||
194 | Methionine | ||
32 | Calcium, Ca | ||
3.9 | Iron, Fe | ||
1.4 | Niacin | ||
0.36 | Thiamin | ||
0.34 | Riboflavin | ||
0.005 | Carotene, beta | ||
0.000416667 | Vitamin A, IU |