Hành c? s?ng

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
92500 - Water
5500 - Carbohydrate
1300 - Protein
700 - Fiber, total dietary
700 - ASH, TOTAL
393 - Glutamic acid
212 - Potassium, K
176 - Aspartic acid
156 - Fatty acids, total polyunsaturated
148 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
137 - Arginine
126 - Proline
113 - Leucine
95 - Lysine
94 - Glycine
86 - Alanine
86 - Serine
84 - Valine
81 - Isoleucine
74 - Threonine
67 - Fatty acids, total saturated
61 - Phenylalanine
60 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
56 - Fatty acids, total monounsaturated
56 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
55 - Tyrosine
49 - Phosphorus, P
33 - Histidine
32 - Calcium, Ca
27.2 - Energy
23 - Magnesium, Mg
21 - Methionine
21 - Tryptophan
17 - Sodium, Na
10 - Vitamin C
8 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
5 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1.1 - Iron, Fe
0.52 - Zinc, Zn
0.2 - Niacin
0.169 - Pantothenic acid
0.137 - Manganese, Mn
0.072 - Pyridoxine (Vitamin B6
0.07 - Copper, Cu
0.04 - Riboflavin
0.03 - Thiamin
0.015 - Carotene, beta
0.00125 - Vitamin A, IU
0.0006 - Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.