Green Maize, white, whole, grain, fresh, stewed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 41700 | Water | ||
| 27800 | Carbohydrate | ||
| 20900 | Significant | Fiber, total dietary | |
| 5300 | Protein | ||
| 3200 | Total lipid (fat) | ||
| 1100 | ASH, TOTAL | ||
| 245 | Phosphorus, P | ||
| 244 | Potassium, K | ||
| 203 | Energy | ||
| 50 | Magnesium, Mg | ||
| 23 | Calcium, Ca | ||
| 10 | Sodium, Na | ||
| 2.53 | Zinc, Zn | ||
| 1.9 | Niacin | ||
| 1.6 | Iron, Fe | ||
| 1 | Vitamin C | ||
| 0.17 | Thiamin | ||
| 0.13 | Riboflavin | ||
| 0.121 | Carotene, beta | ||
| 0.081 | Folic acid | ||
| 0.02 | Vitamin A, IU | ||
| 0.007 | Selenium, Se |