Green Maize, white, whole, grain, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
55100		Water
21400		Carbohydrate
16100.000000000002	Significant	Fiber, total dietary
4100		Protein
2500		Total lipid (fat)
2300		Fatty acids, total saturated
988.5		Fatty acids, total polyunsaturated
857.3		Fatty acids, total monounsaturated
814.4		Glutamic acid
800		ASH, TOTAL
409.8		Leucine
375.3		Aspartic acid
365		Proline
350		Alanine
341.1		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
246.60000000000002		Serine
245		Tyrosine
240		Phenylalanine
220		Arginine
200		Lysine
188		Phosphorus, P
188		Potassium, K
185		Threonine
182.79999999999998		Glycine
160		Isoleucine
160		Valine
157		Energy
87.3		Histidine
73.80000000000001		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
67.8		Methionine
47.9		Cystine
39		Magnesium, Mg
23.599999999999998		Tryptophan
18		Calcium, Ca
13.100000000000001		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8		Sodium, Na
1.95		Zinc, Zn
1.55		Niacin
1.2		Iron, Fe
0.9		Vitamin C
0.18		Thiamin
0.1		Riboflavin
0.098		Carotene, beta
0.078		Folic acid
0.016		Vitamin A, IU
0.005		Selenium, Se