Green Gram Stew
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 74400 | - | Water | |
| 9300 | - | Carbohydrate | |
| 6300 | - | Protein | |
| 4200 | - | Total lipid (fat) | |
| 4000 | - | Fiber, total dietary | |
| 1700 | - | ASH, TOTAL | |
| 243 | - | Sodium, Na | |
| 184 | - | Potassium, K | |
| 109 | - | Energy | |
| 68 | - | Phytic acid | |
| 61 | - | Phosphorus, P | |
| 43 | - | Magnesium, Mg | |
| 33 | - | Calcium, Ca | |
| 2.1 | - | Vitamin C | |
| 1.6 | - | Iron, Fe | |
| 0.57 | - | Zinc, Zn | |
| 0.4 | - | Niacin | |
| 0.08 | - | Thiamin | |
| 0.071 | - | Folic acid | |
| 0.046 | - | Carotene, beta | |
| 0.04 | - | Riboflavin | |
| 0.008 | - | Vitamin A, IU | |
| 0.005 | - | Selenium, Se |