Goat meat, moderately fat, ca. 10% fat, stewed (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
44100 | Water | ||
31000 | Protein | ||
17500 | Total lipid (fat) | ||
8620 | Fatty acids, total saturated | ||
6360 | Fatty acids, total monounsaturated | ||
1900 | ASH, TOTAL | ||
1050 | Fatty acids, total polyunsaturated | ||
511 | Potassium, K | ||
440 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
395 | Tryptophan | ||
340 | Phosphorus, P | ||
281 | Energy | ||
178 | Sodium, Na | ||
170 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
163 | Cholesterol | ||
48 | Calcium, Ca | ||
43 | Magnesium, Mg | ||
13 | Niacin | ||
6.5 | Niacin | ||
5.94 | Zinc, Zn | ||
3.9 | Iron, Fe | ||
1 | Vitamin C | ||
0.45 | Riboflavin | ||
0.39 | Vitamin E (alpha-tocopherol) | ||
0.38 | Pyridoxine (Vitamin B6 | ||
0.28 | Copper, Cu | ||
0.22 | Thiamin | ||
0.013 | Retinol | ||
0.013 | Vitamin A, IU | ||
0.004 | Folic acid | ||
0.0021000000000000003 | Vitamin B-12 | ||
0.0008 | Vitamin D |