Goat meat, moderately fat, ca. 10% fat, stewed (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
44100 Water
31000 Protein
17500 Total lipid (fat)
8620 Fatty acids, total saturated
6360 Fatty acids, total monounsaturated
1900 ASH, TOTAL
1050 Fatty acids, total polyunsaturated
511 Potassium, K
440 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
395 Tryptophan
340 Phosphorus, P
281 Energy
178 Sodium, Na
170 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
163 Cholesterol
48 Calcium, Ca
43 Magnesium, Mg
13 Niacin
6.5 Niacin
5.94 Zinc, Zn
3.9 Iron, Fe
1 Vitamin C
0.45 Riboflavin
0.39 Vitamin E (alpha-tocopherol)
0.38 Pyridoxine (Vitamin B6
0.28 Copper, Cu
0.22 Thiamin
0.013 Retinol
0.013 Vitamin A, IU
0.004 Folic acid
0.0021000000000000003 Vitamin B-12
0.0008 Vitamin D

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