Goat meat, lean, stewed (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
55400 | Water | ||
33600 | Protein | ||
7500 | Total lipid (fat) | ||
3520 | Fatty acids, total saturated | ||
2850 | Fatty acids, total monounsaturated | ||
1800 | ASH, TOTAL | ||
510 | Fatty acids, total polyunsaturated | ||
485 | Phosphorus, P | ||
426 | Potassium, K | ||
273 | Sodium, Na | ||
240 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
235 | Tryptophan | ||
202 | Energy | ||
162 | Cholesterol | ||
78 | Calcium, Ca | ||
70 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
51 | Magnesium, Mg | ||
10 | Niacin | ||
9.6 | Iron, Fe | ||
6.41 | Zinc, Zn | ||
6.1 | Niacin | ||
1 | Vitamin C | ||
0.53 | Pyridoxine (Vitamin B6 | ||
0.48 | Riboflavin | ||
0.46 | Copper, Cu | ||
0.19 | Vitamin E (alpha-tocopherol) | ||
0.17 | Thiamin | ||
0.01 | Retinol | ||
0.01 | Vitamin A, IU | ||
0.0038 | Vitamin B-12 | ||
0.002 | Folic acid | ||
0.0006 | Vitamin D |