Goat meat, lean, stewed (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55400 Water
33600 Protein
7500 Total lipid (fat)
3520 Fatty acids, total saturated
2850 Fatty acids, total monounsaturated
1800 ASH, TOTAL
510 Fatty acids, total polyunsaturated
485 Phosphorus, P
426 Potassium, K
273 Sodium, Na
240 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
235 Tryptophan
202 Energy
162 Cholesterol
78 Calcium, Ca
70 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
51 Magnesium, Mg
10 Niacin
9.6 Iron, Fe
6.41 Zinc, Zn
6.1 Niacin
1 Vitamin C
0.53 Pyridoxine (Vitamin B6
0.48 Riboflavin
0.46 Copper, Cu
0.19 Vitamin E (alpha-tocopherol)
0.17 Thiamin
0.01 Retinol
0.01 Vitamin A, IU
0.0038 Vitamin B-12
0.002 Folic acid
0.0006 Vitamin D

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.