Goat meat, lean, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 74600 | Water | ||
| 19200 | Protein | ||
| 4300 | Total lipid (fat) | ||
| 2009.9999999999998 | Fatty acids, total saturated | ||
| 1620 | Fatty acids, total monounsaturated | ||
| 1000 | ASH, TOTAL | ||
| 290 | Fatty acids, total polyunsaturated | ||
| 276 | Phosphorus, P | ||
| 243 | Potassium, K | ||
| 156 | Sodium, Na | ||
| 140 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 134 | Tryptophan | ||
| 115 | Energy | ||
| 93 | Cholesterol | ||
| 45 | Calcium, Ca | ||
| 40 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 29 | Magnesium, Mg | ||
| 6.6 | Niacin | ||
| 5.5 | Iron, Fe | ||
| 4.4 | Niacin | ||
| 3.66 | Zinc, Zn | ||
| 0.4 | Pyridoxine (Vitamin B6 | ||
| 0.27 | Riboflavin | ||
| 0.26 | Copper, Cu | ||
| 0.14 | Thiamin | ||
| 0.11 | Vitamin E (alpha-tocopherol) | ||
| 0.007 | Retinol | ||
| 0.007 | Vitamin A, IU | ||
| 0.0031 | Vitamin B-12 | ||
| 0.002 | Folic acid | ||
| 0.0004 | Vitamin D |