Garden peas, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72500 Water
9800 Carbohydrate
8000 Fiber, total dietary
7900 Protein
1340 Glutamic acid
1000 ASH, TOTAL
700 Total lipid (fat)
655 Leucine
625 Aspartic acid
620 Lysine
560 Fatty acids, total saturated
495 Alanine
430 Valine
420 Arginine
385 Proline
380 Isoleucine
360 Phenylalanine
290 Tyrosine
280 Glycine
261.6 Fatty acids, total polyunsaturated
249 Potassium, K
245 Serine
225 Threonine
215 Histidine
162 Phytic acid
159.1 Fatty acids, total monounsaturated
108 Phosphorus, P
100.7 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
93 Energy
66.5 Tryptophan
50.7 Cystine
49.9 Methionine
38.4 Vitamin C
30.15 Magnesium, Mg
29.3 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
28.2 Calcium, Ca
7.6 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
4.65 Zinc, Zn
3.66 Sodium, Na
2.63 Iron, Fe
2.3 Niacin
0.363 Carotene, beta
0.29 Thiamin
0.216 Folic acid
0.13 Riboflavin
0.06 Vitamin A, IU
0.002 Selenium, Se

Sources, terms of use and Acknowledgements
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