Garden peas, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
72500 | Water | ||
9800 | Carbohydrate | ||
8000 | Fiber, total dietary | ||
7900 | Protein | ||
1340 | Glutamic acid | ||
1000 | ASH, TOTAL | ||
700 | Total lipid (fat) | ||
655 | Leucine | ||
625 | Aspartic acid | ||
620 | Lysine | ||
560 | Fatty acids, total saturated | ||
495 | Alanine | ||
430 | Valine | ||
420 | Arginine | ||
385 | Proline | ||
380 | Isoleucine | ||
360 | Phenylalanine | ||
290 | Tyrosine | ||
280 | Glycine | ||
261.6 | Fatty acids, total polyunsaturated | ||
249 | Potassium, K | ||
245 | Serine | ||
225 | Threonine | ||
215 | Histidine | ||
162 | Phytic acid | ||
159.1 | Fatty acids, total monounsaturated | ||
108 | Phosphorus, P | ||
100.7 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
93 | Energy | ||
66.5 | Tryptophan | ||
50.7 | Cystine | ||
49.9 | Methionine | ||
38.4 | Vitamin C | ||
30.15 | Magnesium, Mg | ||
29.3 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
28.2 | Calcium, Ca | ||
7.6 | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | ||
4.65 | Zinc, Zn | ||
3.66 | Sodium, Na | ||
2.63 | Iron, Fe | ||
2.3 | Niacin | ||
0.363 | Carotene, beta | ||
0.29 | Thiamin | ||
0.216 | Folic acid | ||
0.13 | Riboflavin | ||
0.06 | Vitamin A, IU | ||
0.002 | Selenium, Se |