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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
76300 🏆 - Carbohydrate
14000 - Water
7900 - Protein
1288 - Glutamic acid
1000 - Total lipid (fat)
800 - ASH, TOTAL
621 - Aspartic acid
551 - Arginine
546 - Leucine
403 - Valine
400 - Fiber, total dietary
383 - Alanine
353 - Phenylalanine
347 - Serine
345.8 - Energy
311 - Proline
301 - Glycine
285 - Isoleucine
241 - Potassium, K
239 - Lysine
236 - Threonine
221 - Tyrosine
181 - Fatty acids, total monounsaturated
179 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
158 - Fatty acids, total saturated
155 - Fatty acids, total polyunsaturated
155 - Histidine
155 - Methionine
141 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
135 - Cystine
128 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
104 - Phosphorus, P
77 - Tryptophan
30 - Calcium, Ca
27 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
14 - Magnesium, Mg
11 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
5 - Sodium, Na
2 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1.6 - Niacin
1.5 - Zinc, Zn
1.342 - Pantothenic acid
1.3 - Iron, Fe
0.9 - Manganese, Mn
0.23 - Copper, Cu
0.145 - Pyridoxine (Vitamin B6
0.1 - Thiamin
0.0318 - Selenium, Se
0.03 - Riboflavin

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.