Flour, maize, white, whole,unfortified, raw, (Ufa wa mgaiwa )
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 65500 | Significant | Carbohydrate | |
| 10400 | Protein | ||
| 5500 | Total lipid (fat) | ||
| 5300 | Fiber, total dietary | ||
| 374 | Energy | ||
| 312 | Potassium, K | ||
| 92 | Magnesium, Mg | ||
| 18 | Calcium, Ca | ||
| 11 | Sodium, Na | ||
| 3.8 | Iron, Fe | ||
| 2 | Phosphorus, P | ||
| 1.71 | Zinc, Zn | ||
| 1.4 | Niacin | ||
| 1.29 | Vitamin E (alpha-tocopherol) | ||
| 0.5 | Thiamin | ||
| 0.367 | Pyridoxine (Vitamin B6 | ||
| 0.23 | Copper, Cu | ||
| 0.12 | Riboflavin | ||
| 0.025 | Folic acid |