Fish, whole, fresh, Oreochromislidole, (Chambo cha fuleshi)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 10700 | Protein | ||
| 5800 | Total lipid (fat) | ||
| 889 | Significant | Thiamin | |
| 110 | Calcium, Ca | ||
| 95 | Energy | ||
| 83 | Magnesium, Mg | ||
| 17.1 | Niacin | ||
| 16.2 | Significant | Pyridoxine (Vitamin B6 | |
| 3.8 | Iron, Fe | ||
| 2.74 | Riboflavin | ||
| 0.214 | Vitamin A, IU |