Fish, catfish, raw, Synodontis,(Nkholokolo)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
16300 Protein
5700 Total lipid (fat)
304 Potassium, K
191 Phosphorus, P
117 Energy
48 Sodium, Na
38 Calcium, Ca
30 Magnesium, Mg
1.4 Niacin
0.9 Iron, Fe
0.6 Zinc, Zn
0.29 Pyridoxine (Vitamin B6
0.12 Thiamin
0.06 Riboflavin
0.05 Copper, Cu
0.025 Vitamin A, IU
0.008 Folic acid
0.0023 Vitamin B-12

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