Fish, catfish, fresh, fried, (Mlambawokazinga)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 18100 | Protein | ||
| 11800 | Total lipid (fat) | ||
| 7000 | Carbohydrate | ||
| 2440 | Fatty acids, total polyunsaturated | ||
| 720 | Fatty acids, total monounsaturated | ||
| 380 | Fatty acids, total saturated | ||
| 279 | Potassium, K | ||
| 224 | Phosphorus, P | ||
| 207 | Energy | ||
| 100 | Fiber, total dietary | ||
| 78 | Sodium, Na | ||
| 44 | Calcium, Ca | ||
| 29 | Magnesium, Mg | ||
| 1.7 | Iron, Fe | ||
| 1.53 | Vitamin E (alpha-tocopherol) | ||
| 1.1 | Niacin | ||
| 0.84 | Zinc, Zn | ||
| 0.229 | Pyridoxine (Vitamin B6 | ||
| 0.18 | Riboflavin | ||
| 0.14 | Thiamin | ||
| 0.04 | Copper, Cu | ||
| 0.018 | Folic acid | ||
| 0.0019 | Vitamin B-12 |