Fish, catfish, fresh, fried, (Mlambawokazinga)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
18100 | Protein | ||
11800 | Total lipid (fat) | ||
7000 | Carbohydrate | ||
2440 | Fatty acids, total polyunsaturated | ||
720 | Fatty acids, total monounsaturated | ||
380 | Fatty acids, total saturated | ||
279 | Potassium, K | ||
224 | Phosphorus, P | ||
207 | Energy | ||
100 | Fiber, total dietary | ||
78 | Sodium, Na | ||
44 | Calcium, Ca | ||
29 | Magnesium, Mg | ||
1.7 | Iron, Fe | ||
1.53 | Vitamin E (alpha-tocopherol) | ||
1.1 | Niacin | ||
0.84 | Zinc, Zn | ||
0.229 | Pyridoxine (Vitamin B6 | ||
0.18 | Riboflavin | ||
0.14 | Thiamin | ||
0.04 | Copper, Cu | ||
0.018 | Folic acid | ||
0.0019 | Vitamin B-12 |