Finger Millet and Sorghum Porridge
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
82300 | Water | ||
9700 | Carbohydrate | ||
2700 | Protein | ||
2300 | Fiber, total dietary | ||
2200 | Total lipid (fat) | ||
800 | ASH, TOTAL | ||
130 | Potassium, K | ||
93 | Calcium, Ca | ||
91 | Phosphorus, P | ||
74 | Energy | ||
36 | Phytic acid | ||
24 | Magnesium, Mg | ||
23 | Sodium, Na | ||
8 | Cholesterol | ||
1.1 | Iron, Fe | ||
0.54 | Zinc, Zn | ||
0.4 | Niacin | ||
0.14 | Riboflavin | ||
0.023 | Vitamin A, IU | ||
0.022 | Retinol | ||
0.02 | Thiamin | ||
0.01 | Carotene, beta | ||
0.009 | Folic acid | ||
0.004 | Selenium, Se | ||
0.00028000000000000003 | Vitamin B-12 |