Eggs, chicken, boiled, with peas,(Mazira ankhuku owilitsa ndinsawawa)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
5700 | Carbohydrate | ||
5600 | Total lipid (fat) | ||
4200 | Protein | ||
1760 | Fatty acids, total polyunsaturated | ||
1700 | Fiber, total dietary | ||
510 | Fatty acids, total monounsaturated | ||
290 | Fatty acids, total saturated | ||
177 | Calcium, Ca | ||
173 | Potassium, K | ||
97 | Energy | ||
80 | Phosphorus, P | ||
57 | Manganese, Mn | ||
43 | Sodium, Na | ||
25 | Magnesium, Mg | ||
8 | Vitamin C | ||
3.2 | Iron, Fe | ||
1.48 | Zinc, Zn | ||
1.23 | Vitamin E (alpha-tocopherol) | ||
0.9 | Copper, Cu | ||
0.7 | Niacin | ||
0.12 | Riboflavin | ||
0.08 | Thiamin | ||
0.07 | Pantothenic acid | ||
0.066 | Pyridoxine (Vitamin B6 | ||
0.02 | Folic acid | ||
0.004 | Vitamin A, IU | ||
0.0028 | Selenium, Se | ||
0.0003 | Vitamin B-12 |