Kale, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
300000		-	Sugars, total
89600		-	Water
88700		-	Water
84040		-	Water
4700		-	Fiber, total dietary
4420		-	Carbohydrate
4280		-	Protein
3300		-	Protein
2440		-	Fiber, total dietary
2100		-	ASH, TOTAL
2009.9999999999998		-	ASH, TOTAL
1490		-	Total lipid (fat)
930		-	Total lipid (fat)
673		-	Fatty acids, total polyunsaturated
491		-	Potassium, K
410		-	Fructose
348		-	Potassium, K
300		-	Glucose (dextrose)
254		-	Calcium, Ca
230		-	Calcium, Ca
200		-	Citric acid
200		-	Malic acid
180		-	Sucrose
178		-	Fatty acids, total saturated
176.66667		-	Polyphenols, total
150		-	Calcium, Ca
120		-	Sodium, Na
120		-	Vitamin C
104		-	Fatty acids, total monounsaturated
103		-	Energy
93.4		-	Vitamin C
92		-	Phosphorus, P
55		-	Phosphorus, P
53		-	Sodium, Na
49		-	Magnesium, Mg
47		-	Magnesium, Mg
38		-	Sodium, Na
33		-	Magnesium, Mg
26.735	🏆	-	Kaempferol
8.198	🏆	-	Lutein + zeaxanthin
7.7125		-	Quercetin
6.26	🏆	-	Lutein + zeaxanthin
5.927		-	Carotene, beta
2.87		-	Carotene, beta
1.6		-	Iron, Fe
1.499		-	Copper, Cu
1.47		-	Iron, Fe
1.18		-	Niacin
1		-	Niacin
0.7048		-	Vitamin K (phylloquinone)
0.69	🏆	-	Aluminium (Al)
0.66		-	Vitamin E (alpha-tocopherol)
0.659		-	Manganese, Mn
0.56		-	Zinc, Zn
0.5		-	Choline, total
0.39		-	Vitamin K (phylloquinone)
0.39		-	Zinc, Zn
0.347		-	Riboflavin
0.31		-	Pantothenic acid
0.271		-	Vitamin B-6
0.217		-	Vitamin A, IU
0.147		-	Vitamin B-6
0.141		-	Folic acid
0.14		-	Tocopherol, gamma
0.13		-	Riboflavin
0.12		-	Pyridoxine (Vitamin B6
0.113		-	Thiamin
0.11		-	Thiamin
0.081		-	Cryptoxanthin, beta
0.073		-	Folic acid
0.062		-	Folic acid
0.054		-	Carotene, alpha
0.053		-	Copper, Cu
0.027		-	Cryptoxanthin, beta
0.021		-	Molybdenum (Mo)
0.0092		-	Chromium (Cr)
0.0067		-	Iodine (I)
0.0009		-	Selenium, Se