Eel, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 69600 | Water | ||
| 17700 | Protein | ||
| 11700 | Total lipid (fat) | ||
| 1410 | ASH, TOTAL | ||
| 272 | Potassium, K | ||
| 216 | Phosphorus, P | ||
| 176 | Energy | ||
| 126 | Cholesterol | ||
| 70.5 | Sodium, Na | ||
| 57 | Chloride (Cl) | ||
| 20 | Calcium, Ca | ||
| 20 | Magnesium, Mg | ||
| 6 | Vitamin E (alpha-tocopherol) | ||
| 3.5 | Niacin | ||
| 1.8 | Vitamin C | ||
| 1.62 | Zinc, Zn | ||
| 1.043 | Retinol | ||
| 1.043 | Vitamin A, IU | ||
| 0.6 | Iron, Fe | ||
| 0.35 | Riboflavin | ||
| 0.2 | Thiamin | ||
| 0.016 | Vitamin D | ||
| 0.015 | Folic acid | ||
| 0.0065 | Selenium, Se | ||
| 0.003 | Vitamin B-12 |