Dua lu?i

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
90150			Water
8160			Carbohydrate
7860			Sugars, total
900			Fiber, total dietary
840			Protein
267			Potassium, K
190			Total lipid (fat)
81			Fatty acids, total polyunsaturated
51			Fatty acids, total saturated
46			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
43			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
37.71			Energy
36.7			Vitamin C
35			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
16			Sodium, Na
15			Phosphorus, P
12			Magnesium, Mg
9			Calcium, Ca
7.6			Choline, total
5			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3			Fatty acids, total monounsaturated
3			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2.02			Carotene, beta
1			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
0.734			Niacin
0.21			Iron, Fe
0.18			Zinc, Zn
0.169			Vitamin A, IU
0.072			Pyridoxine (Vitamin B6
0.05			Vitamin E (alpha-tocopherol)
0.041			Copper, Cu
0.041			Thiamin
0.021			Folic acid
0.019			Riboflavin
0.016			Carotene, alpha
0.0004			Selenium, Se