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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
90100 - Water
8300.00000000001 - Carbohydrate
5900 - Sugars, total
1000 - Protein
600 - Fiber, total dietary
600 - ASH, TOTAL
220.5 - Potassium, K
54 - Vitamin C
49 - Aspartic acid
43 - Fatty acids, total saturated
40 - Calcium, Ca
38 - Fatty acids, total monounsaturated
37.20000000000005 - Energy
33 - Glutamic acid
32 - Phosphorus, P
32 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
31 - Fatty acids, total polyunsaturated
25 - Lysine
25 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
18 - Glycine
18 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
16 - Leucine
15 - Serine
14 - Alanine
11 - Threonine
10 - Arginine
10 - Proline
10 - Valine
9 - Phenylalanine
8 - Isoleucine
8 - Magnesium, Mg
8 - Tryptophan
6 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
5 - Histidine
5 - Tyrosine
4.3 - Sodium, Na
2.6 - Iron, Fe
2 - Methionine
2 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.84 - Manganese, Mn
0.761 - Cryptoxanthin, beta
0.73 - Vitamin E (alpha-tocopherol)
0.4 - Niacin
0.265 - Carotene, beta
0.218 - Pantothenic acid
0.1 - Zinc, Zn
0.0557917 - Vitamin A, IU
0.048 - Carotene, alpha
0.04 - Copper, Cu
0.02 - Riboflavin
0.02 - Thiamin
0.019 - Pyridoxine (Vitamin B6
0.0095 - Lycopene
0.004 - Lutein + zeaxanthin
0.0026 - Vitamin K (phylloquinone)
0.0006 - Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.