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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
35789.4736842105 Protein
30631.5789473684 Carbohydrate
19368.4210526316 Total lipid (fat)
11847.4 Fatty acids, total polyunsaturated
10447.4 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
9473.684210526315 Water
7471.58 Significant Glutamic acid
4736.84210526316 Fiber, total dietary
4736.84 ASH, TOTAL
4635.79 Fatty acids, total monounsaturated
4590.530000000001 Significant Aspartic acid
4576.84 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3035.79 Fatty acids, total saturated
2536.84 Arginine
2357.89 Leucine
2227.37 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2093.68 Proline
2073.68 Lysine
1948.42 Serine
1894.74 Phenylalanine
1758.95 Alanine
1757.8899999999999 Isoleucine
1684.21 Threonine
1632.63 Glycine
1583.16 Potassium, K
1505.26 Valine
1400 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1040 Tyrosine
821.053 Histidine
749.4739999999999 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
726.316 Phosphorus, P
715.789 Methionine
510.526 Cystine
505.26300000000003 Tryptophan
440 Energy
248.421 Magnesium, Mg
173.684210526316 Calcium, Ca
169.474 Phytosterols
57.8947 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
11.5789473684211 Iron, Fe
4.21052631578947 Vitamin C
4 Zinc, Zn
2.3 Niacin
2.10526 Sodium, Na
1.26316 Manganese, Mn
0.894737 Vitamin E (alpha-tocopherol)
0.626053 Pantothenic acid
0.426315789473684 Thiamin
0.315789 Copper, Cu
0.297631578947368 Pyridoxine (Vitamin B6
0.259473684210526 Riboflavin
0.0494737 Vitamin K (phylloquinone)
0.0315789473684211 Carotene, beta
0.00263158 Vitamin A, IU
0.00157895 Selenium, Se

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