Đậu đen, hạt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
57300	🏆	-	Carbohydrate
24200		-	Protein
14000		-	Water
4000		-	Fiber, total dietary
3294		-	Glutamic acid
2800		-	ASH, TOTAL
2613	🏆	-	Aspartic acid
1725		-	Leucine
1700		-	Total lipid (fat)
1483		-	Lysine
1337		-	Arginine
1175		-	Serine
1168		-	Phenylalanine
1130		-	Valine
954		-	Isoleucine
916		-	Proline
909		-	Threonine
905		-	Alanine
843		-	Glycine
610		-	Fatty acids, total polyunsaturated
608		-	Tyrosine
601		-	Histidine
366		-	Fatty acids, total saturated
354		-	Phosphorus, P
343		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
341.3		-	Energy
332		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
325		-	Methionine
278		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
256		-	Tryptophan
235		-	Cystine
123		-	Fatty acids, total monounsaturated
123		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
56		-	Calcium, Ca
22		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
6.1		-	Iron, Fe
3		-	Vitamin C
1.8		-	Niacin
0.899		-	Pantothenic acid
0.5		-	Thiamin
0.286		-	Pyridoxine (Vitamin B6
0.22		-	Vitamin E (alpha-tocopherol)
0.21		-	Riboflavin
0.03		-	Carotene, beta
0.006		-	Vitamin K (phylloquinone)
0.0025		-	Vitamin A, IU