Củ cải trắng khô

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
51600	🏆	-	Carbohydrate
17700	🏆	-	Fiber, total dietary
17600		-	Protein
16000		-	Water
13300	🏆	-	ASH, TOTAL
3494		-	Potassium, K
1500		-	Total lipid (fat)
1492		-	Glutamic acid
629		-	Calcium, Ca
538		-	Aspartic acid
456		-	Arginine
413		-	Leucine
393		-	Lysine
365		-	Valine
344		-	Isoleucine
326		-	Threonine
325		-	Fatty acids, total polyunsaturated
290.3		-	Energy
278		-	Sodium, Na
262		-	Phenylalanine
248		-	Alanine
248		-	Glycine
240		-	Serine
218		-	Fatty acids, total saturated
206		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
204		-	Phosphorus, P
202		-	Proline
189		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
170		-	Magnesium, Mg
150		-	Tyrosine
149		-	Histidine
119		-	Fatty acids, total monounsaturated
117		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
117		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
75		-	Methionine
43		-	Tryptophan
27		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
6.73		-	Iron, Fe
3.4		-	Niacin
2.13		-	Zinc, Zn
2		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1.854		-	Pantothenic acid
1.631		-	Copper, Cu
0.68		-	Riboflavin
0.618		-	Pyridoxine (Vitamin B6
0.539		-	Manganese, Mn
0.27		-	Thiamin
0.0007		-	Selenium, Se