Crab, flesh (body and claw), boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
73200 | Water | ||
18300 | Protein | ||
5000 | Carbohydrate | ||
1900 | ASH, TOTAL | ||
1500 | Total lipid (fat) | ||
550 | Fatty acids, total polyunsaturated | ||
337 | Sodium, Na | ||
320 | Fatty acids, total saturated | ||
297 | Potassium, K | ||
295 | Tryptophan | ||
276 | Phosphorus, P | ||
270 | Fatty acids, total monounsaturated | ||
106.7 | Energy | ||
93 | Cholesterol | ||
72 | Calcium, Ca | ||
28 | Magnesium, Mg | ||
20 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
8.2 | Niacin | ||
4.91 | Zinc, Zn | ||
3.3 | Niacin | ||
2.6 | Vitamin E (alpha-tocopherol) | ||
1.9 | Iron, Fe | ||
1 | Vitamin C | ||
0.83 | Copper, Cu | ||
0.24 | Carotene, beta | ||
0.15 | Pyridoxine (Vitamin B6 | ||
0.1 | Vitamin A, IU | ||
0.06 | Retinol | ||
0.05 | Riboflavin | ||
0.05 | Thiamin | ||
0.043 | Folic acid | ||
0.009300000000000001 | Vitamin B-12 | ||
0.0007 | Vitamin D |