Crab, flesh (body and claw), boiled (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73200 Water
18300 Protein
5000 Carbohydrate
1900 ASH, TOTAL
1500 Total lipid (fat)
550 Fatty acids, total polyunsaturated
337 Sodium, Na
320 Fatty acids, total saturated
297 Potassium, K
295 Tryptophan
276 Phosphorus, P
270 Fatty acids, total monounsaturated
106.7 Energy
93 Cholesterol
72 Calcium, Ca
28 Magnesium, Mg
20 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
8.2 Niacin
4.91 Zinc, Zn
3.3 Niacin
2.6 Vitamin E (alpha-tocopherol)
1.9 Iron, Fe
1 Vitamin C
0.83 Copper, Cu
0.24 Carotene, beta
0.15 Pyridoxine (Vitamin B6
0.1 Vitamin A, IU
0.06 Retinol
0.05 Riboflavin
0.05 Thiamin
0.043 Folic acid
0.009300000000000001 Vitamin B-12
0.0007 Vitamin D

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