COWPEAS,FRESH,RAW BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
77200 | Water | ||
18800 | Carbohydrate | ||
5000 | Fiber, total dietary | ||
3000 | Protein | ||
400 | Total lipid (fat) | ||
113 | Calcium, Ca | ||
90 | Energy | ||
1.8 | Vitamin C | ||
1.015 | Niacin | ||
0.9 | Iron, Fe | ||
0.9 | Zinc, Zn | ||
0.443 | Carotene, beta | ||
0.109 | Riboflavin | ||
0.084 | Folic acid | ||
0.072 | Thiamin | ||
0.047 | Pyridoxine (Vitamin B6 |