Cowpeas, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
63800 | Water | ||
21500 | Carbohydrate | ||
8000 | Fiber, total dietary | ||
4600 | Protein | ||
1700 | ASH, TOTAL | ||
685 | Potassium, K | ||
600 | Total lipid (fat) | ||
200 | Calcium, Ca | ||
125 | Energy | ||
84 | Phosphorus, P | ||
81 | Magnesium, Mg | ||
6 | Sodium, Na | ||
4 | Vitamin C | ||
2.3 | Niacin | ||
1.7 | Iron, Fe | ||
1.61 | Zinc, Zn | ||
0.267 | Folic acid | ||
0.14 | Thiamin | ||
0.13 | Vitamin A, IU | ||
0.1 | Riboflavin | ||
0.004 | Selenium, Se |