Cowpeas, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63800 Water
21500 Carbohydrate
8000 Fiber, total dietary
4600 Protein
1700 ASH, TOTAL
685 Potassium, K
600 Total lipid (fat)
200 Calcium, Ca
125 Energy
84 Phosphorus, P
81 Magnesium, Mg
6 Sodium, Na
4 Vitamin C
2.3 Niacin
1.7 Iron, Fe
1.61 Zinc, Zn
0.267 Folic acid
0.14 Thiamin
0.13 Vitamin A, IU
0.1 Riboflavin
0.004 Selenium, Se

Sources, terms of use and Acknowledgements
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