Cowpeas, dry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
43300 | Carbohydrate | ||
25300 | Protein | ||
14300 | Significant | Fiber, total dietary | |
12400 | Water | ||
3600 | ASH, TOTAL | ||
1380 | Potassium, K | ||
1100 | Total lipid (fat) | ||
543 | Significant | Phytic acid | |
322 | Significant | Magnesium, Mg | |
313 | Energy | ||
276 | Phosphorus, P | ||
112 | Calcium, Ca | ||
22 | Sodium, Na | ||
5.97 | Iron, Fe | ||
3.37 | Zinc, Zn | ||
2.4 | Niacin | ||
1.5 | Vitamin C | ||
0.9 | Thiamin | ||
0.439 | Significant | Folic acid | |
0.15 | Riboflavin | ||
0.019 | Carotene, beta | ||
0.003 | Vitamin A, IU |