Cowpea, dry, Vigna unguiculata,(Khobwe/Nseula wouma)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
47600 Carbohydrate
21400 Protein
15400 Significant Fiber, total dietary
1300 Total lipid (fat)
1220 Potassium, K
390 Phosphorus, P
349 Energy
195 Magnesium, Mg
87 Calcium, Ca
20 Sodium, Na
5.9 Iron, Fe
3.1 Niacin
2.95 Zinc, Zn
1 Vitamin C
0.73 Copper, Cu
0.72 Thiamin
0.421 Significant Folic acid
0.42 Vitamin E (alpha-tocopherol)
0.363 Pyridoxine (Vitamin B6
0.15 Riboflavin
0.0058 Selenium, Se
0.003 Vitamin A, IU

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