Cowpea, brown, dried, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 47100 | Carbohydrate | ||
| 23600 | Protein | ||
| 12800 | Significant | Fiber, total dietary | |
| 11000 | Water | ||
| 2900 | Sugars, total | ||
| 1900 | Total lipid (fat) | ||
| 500 | Fatty acids, total saturated | ||
| 326 | Energy | ||
| 78 | Calcium, Ca | ||
| 23 | Sodium, Na | ||
| 6.8 | Iron, Fe | ||
| 4 | Zinc, Zn | ||
| 1.6 | Niacin | ||
| 0.42 | Significant | Folic acid | |
| 0.32 | Thiamin | ||
| 0.29 | Pyridoxine (Vitamin B6 | ||
| 0.09 | Riboflavin | ||
| 0.007 | Carotene, beta | ||
| 0.001 | Vitamin A, IU |