Cowpea, black/grey, dried, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
40800 | Carbohydrate | ||
21000 | Significant | Fiber, total dietary | |
20500 | Protein | ||
12700 | Water | ||
2800 | Sugars, total | ||
1600 | Total lipid (fat) | ||
400 | Fatty acids, total saturated | ||
301 | Energy | ||
80 | Calcium, Ca | ||
22 | Sodium, Na | ||
5.8 | Iron, Fe | ||
3.9 | Zinc, Zn | ||
2 | Niacin | ||
1 | Vitamin C | ||
0.57 | Thiamin | ||
0.41 | Significant | Folic acid | |
0.35 | Pyridoxine (Vitamin B6 | ||
0.15 | Riboflavin | ||
0.019 | Carotene, beta | ||
0.002 | Vitamin A, IU |