Cowpea, black/grey, dried, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
40800 Carbohydrate
21000 Significant Fiber, total dietary
20500 Protein
12700 Water
2800 Sugars, total
1600 Total lipid (fat)
400 Fatty acids, total saturated
301 Energy
80 Calcium, Ca
22 Sodium, Na
5.8 Iron, Fe
3.9 Zinc, Zn
2 Niacin
1 Vitamin C
0.57 Thiamin
0.41 Significant Folic acid
0.35 Pyridoxine (Vitamin B6
0.15 Riboflavin
0.019 Carotene, beta
0.002 Vitamin A, IU

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.