Cowpea, black/grey, boiled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 67300 | Water | ||
| 14800 | Carbohydrate | ||
| 8200 | Protein | ||
| 7900 | Fiber, total dietary | ||
| 3500 | Sugars, total | ||
| 600 | Total lipid (fat) | ||
| 113 | Energy | ||
| 100 | Fatty acids, total saturated | ||
| 24 | Calcium, Ca | ||
| 6 | Sodium, Na | ||
| 1.7 | Iron, Fe | ||
| 1.3 | Zinc, Zn | ||
| 0.5 | Niacin | ||
| 0.14 | Thiamin | ||
| 0.09 | Pyridoxine (Vitamin B6 | ||
| 0.077 | Folic acid | ||
| 0.04 | Riboflavin | ||
| 0.007 | Carotene, beta | ||
| 0.001 | Vitamin A, IU |