Corn flakes
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
84100 | Significant | Carbohydrate | |
9500 | Sugars, total | ||
7500 | Protein | ||
3800 | Water | ||
3300 | Fiber, total dietary | ||
729 | Sodium, Na | ||
400 | Total lipid (fat) | ||
357 | Energy | ||
100 | Fatty acids, total saturated | ||
28.9 | Iron, Fe | ||
21 | Vitamin C | ||
17.9 | Niacin | ||
5 | Calcium, Ca | ||
1.79 | Significant | Pyridoxine (Vitamin B6 | |
1.52 | Riboflavin | ||
1.34 | Thiamin | ||
1 | Zinc, Zn | ||
0.49 | Vitamin A, IU | ||
0.481 | Retinol | ||
0.357 | Folic acid | ||
0.083 | Carotene, beta | ||
0.054 | Carotene, alpha | ||
0.005 | Vitamin B-12 |