Corn flakes

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
84100 Significant Carbohydrate
9500 Sugars, total
7500 Protein
3800 Water
3300 Fiber, total dietary
729 Sodium, Na
400 Total lipid (fat)
357 Energy
100 Fatty acids, total saturated
28.9 Iron, Fe
21 Vitamin C
17.9 Niacin
5 Calcium, Ca
1.79 Significant Pyridoxine (Vitamin B6
1.52 Riboflavin
1.34 Thiamin
1 Zinc, Zn
0.49 Vitamin A, IU
0.481 Retinol
0.357 Folic acid
0.083 Carotene, beta
0.054 Carotene, alpha
0.005 Vitamin B-12

Sources, terms of use and Acknowledgements
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