Chu?i tây

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
83200	-	Water
15000	-	Carbohydrate
12230	-	Sugars, total
900	-	Protein
600	-	ASH, TOTAL
300	-	Total lipid (fat)
285.5	-	Potassium, K
190	-	Glutamic acid
152	-	Aspartic acid
112	-	Fatty acids, total saturated
102	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
80	-	Histidine
73	-	Fatty acids, total polyunsaturated
66.3	-	Energy
55	-	Leucine
44	-	Lysine
42	-	Alanine
40	-	Arginine
38	-	Glycine
38	-	Serine
36	-	Proline
32	-	Fatty acids, total monounsaturated
32	-	Valine
30	-	Threonine
27	-	Magnesium, Mg
27	-	Phenylalanine
25	-	Phosphorus, P
22	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
22	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
21	-	Isoleucine
17.1	-	Sodium, Na
16	-	Phytosterols
14	-	Tryptophan
14	-	Tyrosine
12	-	Calcium, Ca
10	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
10	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
8	-	Cystine
7	-	Methionine
6	-	Vitamin C
5	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.6	-	Niacin
0.5	-	Iron, Fe
0.367	-	Pyridoxine (Vitamin B6
0.334	-	Pantothenic acid
0.32	-	Zinc, Zn
0.31	-	Manganese, Mn
0.15	-	Copper, Cu
0.1	-	Vitamin E (alpha-tocopherol)
0.07	-	Riboflavin
0.04	-	Thiamin
0.026	-	Carotene, beta
0.025	-	Carotene, alpha
0.022	-	Lutein + zeaxanthin
0.00320833	-	Vitamin A, IU
0.001	-	Selenium, Se
0.0005	-	Vitamin K (phylloquinone)