Chicken giblets, stewed (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 62100 | Water | ||
| 25500 | Protein | ||
| 9600 | Total lipid (fat) | ||
| 3420 | Fatty acids, total saturated | ||
| 2840 | Fatty acids, total monounsaturated | ||
| 2800 | Fatty acids, total polyunsaturated | ||
| 1970 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 1400 | Carbohydrate | ||
| 1400 | ASH, TOTAL | ||
| 449 | Significant | Cholesterol | |
| 390 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 346 | Potassium, K | ||
| 282 | Tryptophan | ||
| 257 | Phosphorus, P | ||
| 194 | Energy | ||
| 115 | Sodium, Na | ||
| 25 | Magnesium, Mg | ||
| 15 | Calcium, Ca | ||
| 15 | Vitamin C | ||
| 13 | Niacin | ||
| 8.8 | Iron, Fe | ||
| 7.9 | Niacin | ||
| 5.32 | Significant | Retinol | |
| 5.32 | Significant | Vitamin A, IU | |
| 4.49 | Zinc, Zn | ||
| 0.83 | Vitamin E (alpha-tocopherol) | ||
| 0.69 | Riboflavin | ||
| 0.44 | Pyridoxine (Vitamin B6 | ||
| 0.41 | Significant | Folic acid | |
| 0.4 | Copper, Cu | ||
| 0.12 | Thiamin | ||
| 0.014 | Vitamin B-12 | ||
| 0.0029 | Vitamin D |