Chanh

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
92500 - Water
6099.99999999999 - Carbohydrate
1300 - Fiber, total dietary
900 - Protein
500 - ASH, TOTAL
145 - Potassium, K
106 - Aspartic acid
89 - Fatty acids, total polyunsaturated
88 - Glutamic acid
77 - Vitamin C
74 - Glycine
63 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
47 - Arginine
46 - Alanine
41 - Proline
40 - Calcium, Ca
39 - Fatty acids, total saturated
35 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
28 - Lysine
28 - Valine
27.99999999999998 - Energy
27 - Phenylalanine
26 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
22 - Isoleucine
22 - Phosphorus, P
22 - Serine
19 - Leucine
15 - Tyrosine
12 - Magnesium, Mg
12 - Phytosterols
11 - Fatty acids, total monounsaturated
11 - Histidine
11 - Methionine
11 - Threonine
10 - Cystine
10 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5 - Tryptophan
3 - Sodium, Na
2 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
0.6 - Iron, Fe
0.26 - Copper, Cu
0.232 - Pantothenic acid
0.109 - Pyridoxine (Vitamin B6
0.1 - Niacin
0.1 - Zinc, Zn
0.04 - Thiamin
0.01 - Riboflavin

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.