Carp, fillet, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 69000 | Water | ||
| 25500 | Protein | ||
| 4400 | Total lipid (fat) | ||
| 3100 | ASH, TOTAL | ||
| 1810 | Fatty acids, total monounsaturated | ||
| 1540 | Fatty acids, total saturated | ||
| 660 | Fatty acids, total polyunsaturated | ||
| 541 | Phosphorus, P | ||
| 310 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 290 | Tryptophan | ||
| 239 | Potassium, K | ||
| 141.6 | Energy | ||
| 96 | Cholesterol | ||
| 59 | Calcium, Ca | ||
| 38 | Magnesium, Mg | ||
| 29 | Sodium, Na | ||
| 6.9 | Niacin | ||
| 2.1 | Niacin | ||
| 1.5 | Iron, Fe | ||
| 1.5 | Zinc, Zn | ||
| 1.4 | Vitamin E (alpha-tocopherol) | ||
| 0.25 | Pyridoxine (Vitamin B6 | ||
| 0.15 | Thiamin | ||
| 0.08 | Copper, Cu | ||
| 0.07 | Riboflavin | ||
| 0.017 | Folic acid | ||
| 0.01 | Retinol | ||
| 0.01 | Vitamin A, IU | ||
| 0.002 | Vitamin B-12 | ||
| 0.001 | Vitamin D |