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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
85000 - Water
9599.99999999999 - Carbohydrate
3700 - Protein
1830 - Sugars, total
1700 - ASH, TOTAL
1500 - Fiber, total dietary
326 - Potassium, K
325 - Calcium, Ca
200 - Total lipid (fat)
150 - Vitamin C
128 - Phosphorus, P
117 - Aspartic acid
96 - Sodium, Na
90 - Glutamic acid
81 - Fatty acids, total polyunsaturated
81 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
54.99999999999998 - Energy
43 - Fatty acids, total saturated
38 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
32 - Fatty acids, total monounsaturated
32 - Leucine
31 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
27 - Lysine
27 - Valine
23 - Alanine
21 - Glycine
21 - Isoleucine
20 - Arginine
20 - Phenylalanine
20 - Serine
20 - Threonine
18 - Magnesium, Mg
18 - Proline
12 - Histidine
9 - Tryptophan
9 - Tyrosine
8 - Iron, Fe
6 - Phytosterols
5 - Methionine
4 - Cystine
4 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
0.4 - Niacin
0.3 - Zinc, Zn
0.27 - Vitamin E (alpha-tocopherol)
0.246 - Pantothenic acid
0.232 - Lutein + zeaxanthin
0.2 - Manganese, Mn
0.15 - Carotene, beta
0.09 - Copper, Cu
0.074 - Pyridoxine (Vitamin B6
0.07 - Riboflavin
0.06 - Thiamin
0.0293 - Vitamin K (phylloquinone)
0.0125 - Vitamin A, IU
0.0004 - Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.