Cải xanh, xào

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
92727.27272727272		-	Water
4431.818181818189		-	Carbohydrate
2045.4545454545498		-	Fiber, total dietary
1931.8181818181802		-	Protein
1818.1799999999998		-	Sugars, total
681.818		-	ASH, TOTAL
250.909		-	Potassium, K
227.272727272727		-	Total lipid (fat)
223.864		-	Arginine
162.5		-	Tyrosine
139.773		-	Lysine
119.318		-	Valine
111.364		-	Isoleucine
104.545		-	Fatty acids, total monounsaturated
101.136363636364		-	Calcium, Ca
94.3182		-	Leucine
81.81819999999999		-	Phenylalanine
81.81819999999999		-	Threonine
54.5455		-	Histidine
45.4545		-	Cystine
43.1818		-	Fatty acids, total polyunsaturated
40.5681818181818		-	Vitamin C
34.0909		-	Tryptophan
32.5		-	Sodium, Na
28.4091		-	Methionine
27.50000000000002		-	Energy
25.9545		-	Magnesium, Mg
22.7273		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
21.5909		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
20.4545		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
15.3409		-	Phosphorus, P
11.3636		-	Fatty acids, total saturated
11.25	🏆	-	Lutein + zeaxanthin
7.15909090909091	🏆	-	Carotene, beta
5.68182		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2.28409		-	Vitamin E (alpha-tocopherol)
2.27273		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2.15909090909091		-	Iron, Fe
1.02272727272727		-	Zinc, Zn
0.909090909090909		-	Niacin
0.596591		-	Vitamin A, IU
0.565114		-	Vitamin K (phylloquinone)
0.363636		-	Manganese, Mn
0.238636		-	Pantothenic acid
0.153409090909091		-	Pyridoxine (Vitamin B6
0.136364		-	Copper, Cu
0.113636363636364		-	Riboflavin
0.0636363636363636		-	Thiamin
0.00102273		-	Selenium, Se