Cải soong

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
93700		-	Water
3400.00000000001		-	Carbohydrate
2100		-	Protein
2000		-	Fiber, total dietary
800		-	ASH, TOTAL
210.5		-	Potassium, K
200		-	Sugars, total
190		-	Glutamic acid
187		-	Aspartic acid
166		-	Leucine
150		-	Arginine
137		-	Alanine
137		-	Valine
134		-	Lysine
133		-	Threonine
114		-	Phenylalanine
112		-	Glycine
100		-	Total lipid (fat)
96		-	Proline
93		-	Isoleucine
85.2		-	Sodium, Na
69		-	Calcium, Ca
63		-	Tyrosine
60		-	Serine
40		-	Histidine
35		-	Fatty acids, total polyunsaturated
30		-	Tryptophan
28		-	Phosphorus, P
27		-	Fatty acids, total saturated
25		-	Vitamin C
24		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
23		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
22.90000000000002		-	Energy
21		-	Magnesium, Mg
20		-	Methionine
12		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
8		-	Fatty acids, total monounsaturated
7		-	Cystine
6		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5.767	🏆	-	Lutein + zeaxanthin
3		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2.82		-	Carotene, beta
2		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1.6		-	Iron, Fe
1		-	Niacin
1		-	Vitamin E (alpha-tocopherol)
0.8		-	Zinc, Zn
0.38		-	Manganese, Mn
0.31		-	Pantothenic acid
0.26		-	Riboflavin
0.25		-	Vitamin K (phylloquinone)
0.235		-	Vitamin A, IU
0.2		-	Copper, Cu
0.129		-	Pyridoxine (Vitamin B6
0.08		-	Thiamin
0.0009		-	Selenium, Se