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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
95021.27659574468 Water
2319.14893617021 Carbohydrate
1595.7446808510601 Protein
1255.32 Sugars, total
1063.8297872340402 Fiber, total dietary
851.0640000000001 ASH, TOTAL
382.97900000000004 Glutamic acid
268.085 Potassium, K
212.765957446809 Total lipid (fat)
114.89399999999999 Aspartic acid
111.702127659574 Calcium, Ca
102.128 Fatty acids, total polyunsaturated
94.6809 Lysine
93.617 Leucine
91.4894 Alanine
90.4255 Isoleucine
89.3617 Arginine
70.2128 Valine
69.1489 Sodium, Na
58.510600000000004 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
52.1277 Threonine
51.0638 Serine
46.8085 Phenylalanine
45.7447 Glycine
44.6809 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
39.3617 Phosphorus, P
32.978699999999996 Proline
30.8511 Tyrosine
28.723399999999998 Fatty acids, total saturated
27.6596 Histidine
26.3297872340426 Vitamin C
25.5319 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
20.2128 Magnesium, Mg
18.0851 Cystine
17.57446808510639 Energy
15.9574 Fatty acids, total monounsaturated
15.9574 Tryptophan
15.9574 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
9.57447 Methionine
6.80851 Choline, total
2.85212765957447 Carotene, beta
1.06383 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.06383 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1.06383 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.851063829787234 Iron, Fe
0.372340425531915 Niacin
0.237234 Vitamin A, IU
0.202127659574468 Zinc, Zn
0.169149 Manganese, Mn
0.123829787234043 Pyridoxine (Vitamin B6
0.0957447 Vitamin E (alpha-tocopherol)
0.093617 Pantothenic acid
0.0595744680851064 Riboflavin
0.0421277 Folic acid
0.0276595744680851 Thiamin
0.0223404 Copper, Cu
0.0010638297872340402 Carotene, alpha
0.000531915 Selenium, Se

Sources, terms of use and Acknowledgements
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