Cabbage, white, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
2800000 | Sugars, total | ||
91700 | Water | ||
3600 | Carbohydrate | ||
2400 | Fiber, total dietary | ||
1600 | Glucose (dextrose) | ||
1600 | Protein | ||
1200 | Fructose | ||
700 | ASH, TOTAL | ||
313 | Potassium, K | ||
100 | Total lipid (fat) | ||
100 | Malic acid | ||
91 | Energy | ||
54 | Vitamin C | ||
45 | Phosphorus, P | ||
43 | Calcium, Ca | ||
40 | Fatty acids, total polyunsaturated | ||
40 | Chloride (Cl) | ||
20 | Fatty acids, total saturated | ||
20 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
20 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
15 | Tryptophan | ||
14 | Magnesium, Mg | ||
14 | Sodium, Na | ||
10 | Fatty acids, total monounsaturated | ||
1.2 | Iron, Fe | ||
0.6 | Niacin | ||
0.54 | Niacin | ||
0.23 | Zinc, Zn | ||
0.13 | Pyridoxine (Vitamin B6 | ||
0.12 | Manganese, Mn | ||
0.12 | Pantothenic acid | ||
0.05 | Thiamin | ||
0.05 | Vitamin E (alpha-tocopherol) | ||
0.042 | Folic acid | ||
0.04 | Riboflavin | ||
0.03 | Copper, Cu | ||
0.03 | Fluoride, F | ||
0.005 | Carotene, beta | ||
0.0019 | BIOTIN | ||
0.001 | Vitamin A, IU |