Cà rốt (củ đỏ, vàng)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
88500		-	Water
9200		-	Carbohydrate
4540		-	Sugars, total
1500		-	Protein
1200		-	Fiber, total dietary
800		-	ASH, TOTAL
265.5		-	Potassium, K
200		-	Total lipid (fat)
194		-	Glutamic acid
117		-	Aspartic acid
117		-	Fatty acids, total polyunsaturated
115		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
52		-	Sodium, Na
48		-	Alanine
44.60000000000001		-	Energy
44		-	Arginine
44		-	Leucine
44		-	Valine
43		-	Calcium, Ca
39		-	Lysine
39		-	Phosphorus, P
37		-	Fatty acids, total saturated
35		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
32		-	Serine
30		-	Isoleucine
29		-	Glycine
29		-	Threonine
28		-	Proline
27		-	Phenylalanine
22		-	Tyrosine
14		-	Fatty acids, total monounsaturated
14		-	Histidine
12		-	Magnesium, Mg
12		-	Methionine
12		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
10		-	Cystine
7		-	Tryptophan
6.597		-	Carotene, beta
3.036	🏆	-	Carotene, alpha
3		-	Vitamin C
2		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1.11		-	Zinc, Zn
0.8		-	Iron, Fe
0.681458		-	Vitamin A, IU
0.4		-	Niacin
0.273		-	Pantothenic acid
0.23		-	Manganese, Mn
0.15		-	Copper, Cu
0.138		-	Pyridoxine (Vitamin B6
0.125		-	Cryptoxanthin, beta
0.094		-	Lutein + zeaxanthin
0.06		-	Riboflavin
0.06		-	Thiamin
0.0001		-	Selenium, Se