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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
90379.74683544303 - Water
7215.18987341772 - Carbohydrate
1898.73417721519 - Fiber, total dietary
1518.98734177215 - Protein
759.494 - ASH, TOTAL
291.139 - Potassium, K
250.63299999999998 - Glutamic acid
145.57 - Aspartic acid
126.582278481013 - Total lipid (fat)
102.532 - Arginine
96.2025 - Fatty acids, total polyunsaturated
79.74680000000001 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
73.4177 - Leucine
62.0253 - Serine
59.4937 - Tyrosine
54.4304 - Lysine
51.8987 - Valine
45.5696 - Isoleucine
45.5696 - Phenylalanine
43.038 - Fatty acids, total saturated
40.5063 - Alanine
39.2405 - Glycine
36.7089 - Proline
36.07594936708862 - Energy
31.6456 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
29.1139 - Threonine
22.7848 - Histidine
20.2532 - Fatty acids, total monounsaturated
20.2532 - Phosphorus, P
18.987299999999998 - Tryptophan
17.721500000000002 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
17.7215 - Magnesium, Mg
16.4557 - Methionine
16.4557 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
15.1898734177215 - Calcium, Ca
11.3924 - Cystine
11.3924 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
8.86076 - Phytosterols
2.53165 - Sodium, Na
2.53165 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2.08860759493671 - Vitamin C
0.886075949367089 - Iron, Fe
0.443037974683544 - Niacin
0.379747 - Vitamin E (alpha-tocopherol)
0.355696 - Pantothenic acid
0.316456 - Manganese, Mn
0.20253164556962 - Zinc, Zn
0.103797 - Copper, Cu
0.0637974683544304 - Pyridoxine (Vitamin B6
0.0506329113924051 - Carotene, beta
0.0405063291139241 - Riboflavin
0.0246835443037975 - Thiamin
0.00443038 - Vitamin K (phylloquinone)
0.00421941 - Vitamin A, IU
0.000379747 - Selenium, Se

Sources, terms of use and Acknowledgements
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