Bread, wheat, brown, homemade(Buledi wa bulawuni)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
63200 | Significant | Carbohydrate | |
10700 | Protein | ||
6200 | Total lipid (fat) | ||
2700 | Fiber, total dietary | ||
1710 | Fatty acids, total saturated | ||
930 | Fatty acids, total monounsaturated | ||
520 | Fatty acids, total polyunsaturated | ||
362 | Energy | ||
198 | Potassium, K | ||
134 | Phosphorus, P | ||
42 | Manganese, Mn | ||
36 | Magnesium, Mg | ||
34 | Sodium, Na | ||
13 | Calcium, Ca | ||
4.3 | Iron, Fe | ||
1.9 | Niacin | ||
0.55 | Vitamin E (alpha-tocopherol) | ||
0.39 | Thiamin | ||
0.3 | Zinc, Zn | ||
0.19 | Riboflavin | ||
0.181 | Pyridoxine (Vitamin B6 | ||
0.1 | Pantothenic acid | ||
0.056 | Folic acid | ||
0.04 | Copper, Cu |