Bread, loaf, wheat flour, white, hamburger bun
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 50100 | Significant | Carbohydrate | |
| 34300 | Water | ||
| 9800 | Protein | ||
| 7300 | Sugars, total | ||
| 3900 | Total lipid (fat) | ||
| 1800 | Fiber, total dietary | ||
| 800 | Fatty acids, total saturated | ||
| 494 | Sodium, Na | ||
| 279 | Energy | ||
| 144 | Calcium, Ca | ||
| 6.9 | Iron, Fe | ||
| 4.2 | Niacin | ||
| 1 | Vitamin C | ||
| 0.7 | Zinc, Zn | ||
| 0.54 | Thiamin | ||
| 0.3 | Riboflavin | ||
| 0.193 | Folic acid | ||
| 0.063 | Pyridoxine (Vitamin B6 | ||
| 0.0002 | Vitamin B-12 |