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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
49000 Protein
31500 Carbohydrate
14000 Water
9106 Significant Glutamic acid
5911 Significant Aspartic acid
4500 ASH, TOTAL
3828 Leucine
3647 Arginine
3129 Lysine
2750 Proline
2725 Serine
2500 Fiber, total dietary
2453 Phenylalanine
2384 Potassium, K
2346 Valine
2281 Isoleucine
2215 Alanine
2174 Glycine
2041.9999999999998 Threonine
1778 Tyrosine
1268 Histidine
1000 Total lipid (fat)
757 Cystine
683 Tryptophan
634 Methionine
602 Phosphorus, P
533 Fatty acids, total polyunsaturated
470 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
331 Energy
290 Significant Magnesium, Mg
247 Calcium, Ca
208 Fatty acids, total monounsaturated
206 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
136 Fatty acids, total saturated
100 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
63 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
34 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
20 Sodium, Na
7.6 Iron, Fe
4.067 Significant Copper, Cu
3.018 Manganese, Mn
3 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2.46 Zinc, Zn
2 Niacin
1.995 Pantothenic acid
0.7 Thiamin
0.574 Pyridoxine (Vitamin B6
0.3 Riboflavin
0.2 Vitamin E (alpha-tocopherol)
0.035 Carotene, beta
0.0040999999999999995 Vitamin K (phylloquinone)
0.00291667 Vitamin A, IU
0.0017 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.