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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
44200 - Carbohydrate
23300 - Protein
17000 - Total lipid (fat)
9400 - Water
8070 - Fatty acids, total saturated
6100 - ASH, TOTAL
4600 - Fiber, total dietary
4570 - Fatty acids, total monounsaturated
4570 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4250 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3690 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2948 - Glutamic acid
1953 - Aspartic acid
1750 - Sugars, total
1524 - Potassium, K
1189 - Leucine
1177 - Valine
1111 - Arginine
983 - Lysine
941 - Phenylalanine
904 - Alanine
879 - Glycine
846 - Serine
838 - Proline
776 - Threonine
760 - Isoleucine
735 - Tyrosine
734 - Phosphorus, P
499 🏆 - Magnesium, Mg
440 - Fatty acids, total polyunsaturated
440 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
423 - Energy
339 - Histidine
293 - Tryptophan
239 - Cystine
202 - Methionine
128 - Calcium, Ca
21 - Sodium, Na
13.86 - Iron, Fe
6.81 - Zinc, Zn
3.837 - Manganese, Mn
3.788 🏆 - Copper, Cu
2.185 - Niacin
0.254 - Pantothenic acid
0.241 - Riboflavin
0.118 - Pyridoxine (Vitamin B6
0.1 - Vitamin E (alpha-tocopherol)
0.078 - Thiamin
0.038 - Lutein + zeaxanthin
0.0143 - Selenium, Se
0.0025 - Vitamin K (phylloquinone)

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